We could all probably use a little more sleep at night, especially since 68% of Americans struggle with going to sleep (and staying asleep) at least once a week. Whether it’s due to work, hectic lifestyle schedules, staying on our phones, or family obligations, the fact is we’re not allowing our bodies to reap the rewards of restful sleep. One of the best ways to ensure we’re properly preparing for sleep is to have a nightly wind down routine, that way we can allow both our minds and bodies to slow down and get ready to have a great snooze.
Although any time spent winding down before bed is helpful, did you know you can maximize your results by adding in a CBD warming cream? That’s right, including CBD in your nightly regimen could be just what you need to enjoy better sleep. Let’s take a closer look at CBD warming creams and discuss:
- What is a CBD warming cream?
- How can a CBD warming cream help you unwind for sleep?
- When’s the best time to use a CBD warming cream and how do you know it’s working?
- A must-try CBD warming cream
What is a CBD Warming Cream?
What’s the difference between a CBD warming cream and other CBD topicals?
You have probably heard of CBD topicals such as creams, moisturizers, roll ons, and balms, but have you had a chance to try a CBD warming cream? Just like other CBD topicals, warming creams are infused with CBD oil, which is not only known for its anti-inflammatory and analgesic properties, but also for its ability to promote relaxation and a general sense of calm. This is why it makes such a good addition to your nighttime routine--you can utilize the CBD to help both your mind and your body relax, helping you unwind and drift off to sleep.
CBD warming creams are typically paired with other ingredients that promote calmness, and work to soothe such as lavender essential oils and even melatonin. CBD warming creams with melatonin are popular to use as a part of a bedtime routine, since melatonin is what is known as the “sleep hormone" and keeps the body operating on a balanced sleep/wake cycle. Because this hormone keeps our circadian rhythm in check, it is crucial to helping our body know that it’s time to wind down for sleep.
However, many people find that due to our busy days, they either don’t have the time to wind down, or cannot seem to find a helpful way to slow down for a good night’s sleep. Including a warming CBD cream is a great way to ensure you’re not only getting the calming benefits of CBD, but of the helpful effects that melatonin can have on your sleep cycle.
How Can a CBD Warming Cream Help You Unwind?
Ways that a CBD warming can help you relax and unwind
Even though we have busy daily schedules, it’s important for our health to make time to wind down and relax more. If you find that you’ve been having trouble doing this, whether before bed (or at any other time during the day) consider using a CBD warming cream to help you. So, how can a CBD warming cream help you wind down?
- CBD can reduce anxiety and pain that's keeping you from relaxing. As we mentioned earlier, many people are already using CBD to help reduce pain, inflammation, and decrease anxiety. Sometimes this is exactly what’s keeping you from finding restful sleep at night! If this is something you’re dealing with, adding a warming CBD cream before bed can help you slow down, relax, and fall asleep pain-free.
- CBD warming cream gives you targeted relief. The benefit of using a topical such as a CBD warming cream is that you can target exactly where you administer the CBD and other calming ingredients. If you’re having problems getting to sleep due to a stressful day, you could try putting the cream on your hands, neck, or legs and allow the warming sensation to help soothe and relax you.
If you’re using the warming cream to help with pain so that you can get better sleep, simply rub the CBD cream where you’re experiencing pain or discomfort. Then just allow it to absorb into your skin to reduce the pain so you can fall asleep.
- Essential oils can help you relax. CBD warming creams not only contain the relaxing properties of CBD, but also of other essential oils such as lavender, tea tree, or chamomile. Calming scents such as these can help your mind slow down and prepare for sleep.
When’s the Best Time to Use a CBD Warming Cream?
When to use a CBD warming cream
You can use a CBD warming cream anytime you feel like you need to slow down and relax, which makes it the perfect accompaniment to a little self-care time. However using your warming CBD cream at bedtime is a good way to ensure you’re getting the full benefits. By making a warming CBD cream a part of your nighttime routine, you’re helping both your body and mind relax and wind down from the stress of the day. Now it knows to prepare for sleep, thanks to the CBD and calming, warming, sensations of additional essential oils.
You can use your CBD warming cream anywhere you choose in order to feel the relaxing warming sensation. Have a painful joint or muscle keeping you up? Consider applying the warming cream there for some much needed relief so you can sleep.
How Do You Know a CBD Warming Cream is Working?
Will you know you’ve applied enough warming CBD cream?
Because everyone’s body is different (and everyone reacts to CBD differently), you’ll probably want to try out different places and amounts of CBD cream until you find what works for you. How much you use and how often you use it will also depend on why you’re having problems winding down, especially before bed. If it’s a painful muscle or joint you’ll want to apply it to that area, and may find that you don’t need to put it anywhere else in order to find relief. However if it’s a racing mind that won’t let you fall asleep, you may find that applying the warming CBD cream to a couple of different areas works best for you.
Try This CBD Warming Cream
Our favorite warming CBD cream
If you’d like to try out a warming CBD cream to help you unwind, you might want to try out Seventh Sense’s Get Cozy CBD Warming Body Cream. Made with 150mg of hemp-derived CBD, shea butter, melatonin, and lavender, you’ll definitely want to keep this warming cream close to your bed! Simply apply anywhere from head to toe and enjoy the warming sensation as you start to unwind and relax. The CBD and lavender scent are sure to soothe you into sleep, while this luxurious cream moisturizes and nourishes your skin.
If you find that you’re having trouble unwinding especially before bed, consider trying out a warming CBD cream. Adding this type of CBD cream to your routine could help you get better rest so you can wake up refreshed and ready to take on the day!